Individualized Yoga Therapy
Yoga Therapy
Personalized, whole-person support for nervous system regulation, emotional well-being, and physical comfort.
Yoga Therapy sessions meet you exactly where you are, using gentle movement, breathwork, mindfulness, and restorative practices tailored to your unique needs and goals.
This individualized approach can support recovery, resilience, and a deeper connection with your body.
Common areas of support include:
• Stress, anxiety, and nervous system regulation
• Chronic pain, injury recovery, and physical health
• Neurological conditions and neurodivergent support
• Long COVID, fatigue-related conditions, and chronic illness
• Cancer care continuum
• Healthy aging, mobility, and balance
Sessions are typically 70 minutes and include a personalized intake and therapeutic plan.
✨ Based in Whistler,BC. Online sessions available.
Group Series, Classes, and other Offerings
Rebalancing Yoga
Therapeutic movement for ease, resilience, and nervous system well-being.
Rebalancing Yoga is my signature therapeutic yoga practice, offering an accessible and adaptable approach to movement, strength, mobility, and well-being.
This 6-week series blends therapeutic yoga, somatic movement, fascia-focused practices, functional mobility, stability and strength, breathwork, and restorative practices. Each class offers opportunities to explore movement with greater awareness, support nervous system regulation, and cultivate a deeper connection with your body.
Rooted in years of teaching and informed by my own experience with injury and recovery, this practice emphasizes awareness, curiosity, and choice over intensity—creating space to move in ways that feel supportive for you.
What We’ll Explore
Across the series, practices may include:
- Gentle therapeutic yoga and somatic movement
- Whole-body mobility, stability, and functional strength
- Focused work for the feet, knees, hips, back, core & shoulders
- Balance and coordination
- Tensegrity-inspired, fascia-focused movement
- Breathwork for nervous system regulation
- Restorative yoga, guided relaxation, meditation, and Yoga Nidra
A Practice for Every Body
Rebalancing Yoga welcomes you wherever you are in your movement journey.
Whether you're new to yoga, returning to movement, navigating aches or stiffness, recovering from injury, looking to build strength and mobility, or simply wanting a more mindful way to move and connect with your body, this practice meets you where you are.
You don't need to be flexible, fit, or experienced. Options and adaptations are offered throughout, allowing you to explore movement in ways that support your body, your energy, and how you're feeling that day.
What You May Experience
Rebalancing Yoga can support you in:
- Moving with greater ease and confidence
- Developing mobility, flexibility, balance, and body awareness
- Building functional strength and stability
- Supporting healthy movement through the fascia and joints
- Easing everyday stiffness and tension
- Regulating the nervous system and supporting overall well-being
- Building resilience for the activities and life you enjoy
Online & Accessible
Classes are offered online, allowing you to practice from the comfort of your own space.
Can't make a live class? Recordings will be available throughout the series.
All levels welcome, including beginners and active movers.
Interested or want to learn more? Send me a message and I'll be happy to share the details.
Rebalancing Yoga — move well, feel well, live well.
6-Week Online Series
Saturdays | 9:00–10:10am PT
January 30 – March 6, 2027
Chair Yoga
Accessible movement. Strength. Balance. Well-being.
Chair Yoga is a gentle, supportive practice created to make the benefits of yoga accessible to every body. Using the stability of a chair, this class provides a safe and adaptable way to move, breathe, and reconnect with your body—regardless of age, experience, or current ability.
Each session combines mindful movement, breath awareness, gentle strengthening, mobility exercises, and guided relaxation practices to support flexibility, posture, balance, and overall well-being. You’ll experience the calming and restorative benefits of yoga while building confidence, resilience, and connection—all from the comfort and steadiness of a chair.
This class is especially supportive for those living with pain, recovering from injury or illness, navigating neurological conditions, experiencing the effects of cancer treatment or recovery, or anyone looking for a compassionate approach to movement. Through mindful, adaptable practices, participants are invited to move within their own comfort level while supporting mobility, strength, relaxation, and a greater sense of ease.
Chair Yoga is ideal for active adults, older adults, those returning to movement after time away, or anyone who appreciates a practice that meets them exactly where they are. Every movement can be modified, allowing each participant to experience yoga in a way that feels safe, empowering, and beneficial.
No prior yoga experience is needed.
All levels and abilities are welcome.
Next online offering: TBC
Move with ease. Breathe with awareness. Feel supported.
Customized Gift Vouchers
Give the gift of wellness with Hummingbird Yoga gift vouchers!
Our vouchers can be redeemed for yoga therapy sessions or group series, offering your loved ones a personalized path to health, healing, and balance.
A thoughtful and meaningful gift that nurtures body, mind, and spirit.