Current and Upcoming Offerings
Yoga Therapy
Individualized sessions.
Assessment & intake, address specific concern(s), practices tailored for client goals, individuals empowered with self healing.
Yoga Therapy supports overall well-being and can address a range of concerns, including chronic pain, mental health, illness support, neurological issues, and healthy aging.
Sessions offered online via Zoom or in person in Whistler.
Dates and times booked according to mutual schedules.
Student Inspired Therapeutic Classes
Specialized classes and series for two or more people.
Great for friends, coworkers, family members, or clients with similar goals, concerns or interests.
Sessions offered online via Zoom or in person in Whistler.
Mobility & Stability
Build core stability, strength, balance, and mobility.
This class is both challenging and relaxing.
Suitable for anyone with the ability to get up and down from the floor with relative ease.
Next Online Offering (November - December 2025)
Wind Down Yoga
Time to slow down and nourish your body, mind, and nervous system.
Expect gentle movement and restorative practices.
Accessible for every body.
Next Online Offering (January - February 2026)
Fascia Release
Hydrate fascia, strengthen your core, and help regulate
your nervous system.
In this practice we use tensegrity movements and utilize props for foot and body rolling and release.
Back Care
The focus of this series is on building strength and flexibility to support a healthy back.
This series is suitable for people with chronic back issues.
Chakra Balancing
Take a journey through the Chakra system in this series.
Explore different chakra's through education, visualization, and practice.
Hips, Neck, and Shoulders
This series is geared around strengthening and releasing these areas while maintaining core connection.
Pranayama & Meditation
Explore breathing techniques and meditation practices.
Movement, mantras, and mudras are woven throughout the classes.
Yoga for Specific Health Concerns
Additional Needs
Arthritis
Cancer Continuum
Chronic Pain
Concussion
Diabetes
Healthy Aging
Heart Health
Mental Health
Neurodegenerative Diseases: Alzheimer's/Parkinson's
and other Energy Limiting Conditions:
long Covid, ME/CFS, as well as. a range of neurological, musculoskeletal, auto-immune and respiratory diseases
Chair Yoga
A gentle yoga practice using the support of a chair.
Classes involve breath practice, mindfulness, and full-body movements for strength, balance, and mobility.
Feel calmer in your mind and the overall vitality benefits of yoga.
Customized Gift Vouchers
Looking for the perfect gift? Hummingbird Yoga gift vouchers can be used for yoga therapy sessions or group series. Give the gift of wellness to your loved ones.