Hummingbird Yoga Therapy

Personalized, whole-person support for nervous system regulation, mental and emotional well-being, and overall comfort.

Each session meets you exactly where you are, offering accessible practices aligned with your goals, challenges, and current capacity.

What to Expect

Holistic Intake & Assessment
A gentle, comprehensive understanding of your needs—physical, emotional, and nervous-system related.

Customized Therapeutic Practice
Movement, breathwork, mindfulness, and restorative techniques tailored to support your regulation, comfort, and resilience.

Tools for Self-Healing
Empowering practices you can use between sessions to nurture steadiness, calm, and well-being.

Areas of Support

Yoga Therapy offers compassionate, individualized care for physical, emotional, and neurological concerns—helping you support your body, soothe your system, and strengthen your mental health.

🧠 Nervous System & Mental Health
Stress, anxiety, depression
Trauma recovery & PTSD
Support for regulation, grounding, and emotional resilience

🧬 Neurological & Neurodivergent Conditions
Concussion recovery, stroke rehab
Parkinson’s, Alzheimer’s, MS
Support for ASD, ADHD, learning and processing differences

🧘 Chronic & Musculoskeletal Conditions
Pain, arthritis, injuries
Autoimmune conditions
Digestive and systemic imbalances

🎗️ Cancer Care Continuum
Support through diagnosis, treatment, and recovery

❤️ Heart & Metabolic Health
Heart disease, diabetes, metabolic concerns

🌿 Energy-Limiting & Complex Chronic Conditions
Long Covid, ME/CFS, respiratory and systemic illnesses

🌟 Healthy Aging
Mobility, balance, strength, and vitality at any age

Each session weaves together movement, breath, mindfulness, and rest—creating a therapeutic space for comfort, grounding, and whole-body support.

Whether you're navigating a health challenge or seeking steadiness and ease, Yoga Therapy offers a path toward resilience and well-being.

Rates: (includes intake)

1 session - $90

3 sessions - $255

5 sessions - $400

*10 session special package - $600

(can be individual, 2ppl or up to 4ppl online option)

sessions are typically 70min 

*other options available 

shorter sessions (30 or 45min) 

  Tensegrity Yoga is a gentle, floor-based practice that uses balanced tension and compression to create stability, mobility, and ease throughout the body. Inspired by the Tensegrity Repair Series, these slow, intentional movements help rehydrate fascia, support healthy joint function, and restore natural alignment. Most of the practice takes place lying down, with breathwork and guided relaxation woven throughout, making it especially supportive for back care, injury recovery, and pain relief.

Students often experience greater flexibility in the hips, shoulders, and spine, improved core stability, relief from chronic tension, and enhanced overall mobility. 

This class is suitable for all levels, especially those looking for a gentle, restorative approach.

Next offering TBC

Accessible, supportive, and strengthening, this gentle yoga practice uses the stability of a chair to make movement safe and available for every body. Each class weaves together calming breathwork, mindful awareness, and full-body movements designed to build strength, balance, and mobility. You’ll experience the soothing effects of yoga while supporting your overall vitality and well-being — all from the comfort and steadiness of a chair. 

No prior experience is needed, and all are welcome.