Individualized Yoga Therapy
Yoga Therapy
Personalized, whole-person support for nervous system regulation, emotional well-being, and physical comfort.
Yoga Therapy sessions meet you exactly where you are, using gentle movement, breathwork, mindfulness, and restorative practices tailored to your unique needs and goals.
This individualized approach can support recovery, resilience, and a deeper connection with your body.
Common areas of support include:
• Stress, anxiety, and nervous system regulation
• Chronic pain, injury recovery, and physical health
• Neurological conditions and neurodivergent support
• Long COVID, fatigue-related conditions, and chronic illness
• Cancer care support during and after treatment
• Healthy aging, mobility, and balance
Sessions are typically 70 minutes and include a personalized intake and therapeutic plan.
✨ Based in Whistler,BC. Online sessions available.
Rates
Single Session — $90
3 Sessions — $255
5 Sessions — $400
10-Session Package — $600
Group Series, Classes, and other Offerings
Tensegrity Yoga Series (Online)
Tensegrity Yoga is a gentle, floor-based practice that uses balanced tension and compression to create stability, mobility, and ease throughout the body. Inspired by the Tensegrity Repair Series, these slow, intentional movements help rehydrate fascia, support healthy joint function, and restore natural alignment. Most of the practice takes place lying down, with breathwork and guided relaxation woven throughout, making it especially supportive for back care, injury recovery, and pain relief.
Students often experience greater flexibility in the hips, shoulders, and spine, improved core stability, relief from chronic tension, and enhanced overall mobility.
This class is suitable for all levels, especially those looking for a gentle, restorative approach.
Next offering TBC
Healthy Aging Yoga (Online)
Move with confidence, ease, and renewed vitality. This supportive class blends gentle strength-building with intentional movement to enhance balance, mobility, and overall stability. Each session is designed with bone health, joint care, and spinal alignment in mind, helping you stay active and resilient at any age. You’ll connect with your breath, nourish your body, and finish with a restorative savasana that leaves you refreshed and centered.
Perfect for beginners, active adults, and anyone seeking a gentle, mindful approach to movement.
Next offering TBC
Chair Yoga
Accessible, supportive, and strengthening, this gentle yoga practice uses the stability of a chair to make movement safe and available for every body. Each class weaves together calming breathwork, mindful awareness, and full-body movements designed to build strength, balance, and mobility. You’ll experience the soothing effects of yoga while supporting your overall vitality and well-being — all from the comfort and steadiness of a chair.
No prior experience is needed, and all are welcome.
Customized Gift Vouchers
Give the gift of wellness with Hummingbird Yoga gift vouchers!
Our vouchers can be redeemed for yoga therapy sessions or group series, offering your loved ones a personalized path to health, healing, and balance.
A thoughtful and meaningful gift that nurtures body, mind, and spirit.