Current and upcoming Online Offerings
Yoga Therapy
Individualized sessions.
Assessment & intake, address specific concern(s), practices tailored for client goals, individuals empowered with self healing.
Yoga Therapy supports overall well-being and can address a range of concerns, including chronic pain, mental health, illness support, neurological issues, and healthy aging.
Sessions offered online via Zoom or in person in Whistler.
Dates and times booked according to mutual schedules.
sessions are typically 70min
*other options available
shorter sessions (30 or 45min)
Student Inspired Therapeutic Classes
Specialized classes and series for two or more people.
Great for friends, coworkers, family members, or clients with similar goals, concerns or interests.
Sessions offered online via Zoom or in person in Whistler.
Chair Yoga
A gentle yoga practice using the support of a chair.
Classes involve breath practice, mindfulness, and full-body movements for strength, balance, and mobility.
Feel calmer in your mind and the overall vitality benefits of yoga.
Wind Down Yoga
Time to slow down and nourish your body, mind, and nervous system.
Expect gentle movement and restorative practices.
Complete with guided meditation.
Accessible for every body.
Mobility & Stability
Build core stability, strength, balance, and mobility.
This class is both challenging and relaxing.
Suitable for anyone with the ability to get up and down from the floor with relative ease.
Fascia Release Series
Hydrate fascia, strengthen your core, and help regulate
your nervous system.
In this practice we use tensegrity movements and utilize props for foot and body rolling and release.
Back Care
The focus of this series is on building strength and flexibility to support a healthy back.
This series is suitable for people with chronic back issues.
Meditation Sessions
Explore gentle movement, breath awareness, guided meditation, and relaxation.
A practice to help release physical tension, quiet the mind, and find a place of rest and calm within.
Chakra Balancing
Take a journey through the Chakra system in this series.
Explore different chakra's through education, visualization, and practice.
Hips, Neck, and Shoulders
This series is geared around strengthening and releasing these areas while maintaining core connection.
Pranayama & Meditation
Explore breathing techniques and meditation practices.
Movement, mantras, and mudras are woven throughout the classes.
Pop Up Workshops
Workshops on various topics:
Yoga for Arthritis
Yoga for Chronic/Peristant Pain
Yoga Therapy for Pelvic Floor Health
Yoga for Long-COVID & Pulmonary Health
Yoga for Traumatic Brain Injury
and other energy limiting conditions.
These workshops include education and specific practices. Related resources are provided.
Next Workshop topic, date and time TBD
Please reach out if there is a specific topic or workshop that you are interested in attending.
Customized Gift Vouchers
Looking for the perfect gift? Hummingbird Yoga gift vouchers can be used for yoga therapy sessions or group series. Give the gift of wellness to your loved ones.