Individualized Yoga Therapy
Yoga Therapy
Personalized, whole-person support for nervous system regulation, emotional well-being, and physical comfort.
Yoga Therapy sessions meet you exactly where you are, using gentle movement, breathwork, mindfulness, and restorative practices tailored to your unique needs and goals.
This individualized approach can support recovery, resilience, and a deeper connection with your body.
Common areas of support include:
• Stress, anxiety, and nervous system regulation
• Chronic pain, injury recovery, and physical health
• Neurological conditions and neurodivergent support
• Long COVID, fatigue-related conditions, and chronic illness
• Cancer care support during and after treatment
• Healthy aging, mobility, and balance
Sessions are typically 70 minutes and include a personalized intake and therapeutic plan.
✨ Based in Whistler,BC. Online sessions available.
Group Series, Classes, and other Offerings
Rebalancing Yoga
Restore. Rebalance. Reconnect.
Therapeutic movement for ease, resilience, and nervous system well-being.
Coming this fall.
Rebalancing Yoga is my signature therapeutic yoga practice, designed to help you move with greater ease, improve functional mobility, and reconnect with your body through mindful movement.
Blending gentle yoga, somatic practices, breathwork, fascia-focused techniques, functional mobility, stability and strength, and restorative practices, each class is designed to help you move with greater ease and confidence, support the nervous system, and foster a deeper connection with your body.
Rooted in years of teaching and informed by my own experience with injury and recovery, this practice emphasizes awareness over intensity—because lasting change comes through moving with intention, not force.
Each class may include
- Gentle therapeutic yoga
- Somatic movement and body awareness
- Tensegrity-inspired, fascia-focused movement
- Functional mobility, stability, and strength
- Balance and coordination practices
- Breathwork for nervous system regulation
- Restorative yoga, guided relaxation, meditation, and Yoga Nidra
Benefits
Rebalancing Yoga can help you:
- Move with greater ease and confidence
- Improve mobility, flexibility, balance, and body awareness
- Build functional strength and stability
- Support healthy fascia, joints, and posture
- Reduce stiffness and everyday tension
- Calm the nervous system and enhance overall well-being
- Build resilience for an active, healthy life
A Practice for Every Body
Whether you're recovering from injury, returning to movement, managing aches and stiffness, supporting healthy aging, or simply looking for a mindful approach to staying strong and mobile, Rebalancing Yoga offers an accessible therapeutic practice that meets you where you are.
Suitable for all levels, including beginners, active adults, and anyone seeking a more mindful way to move.
Coming this fall: online classes and therapeutic yoga offerings designed to help you move well, feel well, and live well.
Chair Yoga
Accessible movement. Strength. Balance. Well-being.
Chair Yoga is a gentle, supportive practice created to make the benefits of yoga accessible to every body. Using the stability of a chair, this class provides a safe and adaptable way to move, breathe, and reconnect with your body—regardless of age, experience, or current ability.
Each session combines mindful movement, breath awareness, gentle strengthening, mobility exercises, and guided relaxation practices to support flexibility, posture, balance, and overall well-being. You’ll experience the calming and restorative benefits of yoga while building confidence, resilience, and connection—all from the comfort and steadiness of a chair.
This class is especially supportive for those living with pain, recovering from injury or illness, navigating neurological conditions, experiencing the effects of cancer treatment or recovery, or anyone looking for a compassionate approach to movement. Through mindful, adaptable practices, participants are invited to move within their own comfort level while supporting mobility, strength, relaxation, and a greater sense of ease.
Chair Yoga is ideal for active adults, older adults, those returning to movement after time away, or anyone who appreciates a practice that meets them exactly where they are. Every movement can be modified, allowing each participant to experience yoga in a way that feels safe, empowering, and beneficial.
No prior yoga experience is needed.
All levels and abilities are welcome.
Next online offering: TBC
Move with ease. Breathe with awareness. Feel supported.
Customized Gift Vouchers
Give the gift of wellness with Hummingbird Yoga gift vouchers!
Our vouchers can be redeemed for yoga therapy sessions or group series, offering your loved ones a personalized path to health, healing, and balance.
A thoughtful and meaningful gift that nurtures body, mind, and spirit.